{"id":3256,"date":"2015-09-16T14:00:53","date_gmt":"2015-09-16T12:00:53","guid":{"rendered":"http:\/\/prevencion.umh.es\/?page_id=3256"},"modified":"2022-12-19T16:55:44","modified_gmt":"2022-12-19T15:55:44","slug":"estres-y-deporte","status":"publish","type":"page","link":"https:\/\/prevencion.umh.es\/en\/informacion-en-prl\/estres-laboral\/estres-y-deporte\/","title":{"rendered":"Stress and sport."},"content":{"rendered":"<p><a href=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/swim4good.jpg\"><img loading=\"lazy\" class=\" wp-image-3261 alignleft\" src=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/swim4good.jpg\" alt=\"swim4good\" width=\"261\" height=\"180\" srcset=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/swim4good.jpg 747w, https:\/\/prevencion.umh.es\/files\/2015\/09\/swim4good-300x207.jpg 300w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/a><a href=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/05-12-12-mundial-futbol-base-2.jpg\"><img loading=\"lazy\" class=\"alignleft wp-image-3263\" src=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/05-12-12-mundial-futbol-base-2-300x200.jpg\" alt=\"05-12-12-mundial-futbol-base-2\" width=\"274\" height=\"182\" srcset=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/05-12-12-mundial-futbol-base-2-300x200.jpg 300w, https:\/\/prevencion.umh.es\/files\/2015\/09\/05-12-12-mundial-futbol-base-2-1024x683.jpg 1024w, https:\/\/prevencion.umh.es\/files\/2015\/09\/05-12-12-mundial-futbol-base-2.jpg 2048w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/a><a href=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/padelmasc2.jpg\"><img loading=\"lazy\" class=\" wp-image-3264 alignnone\" src=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/padelmasc2-300x225.jpg\" alt=\"padelmasc2\" width=\"243\" height=\"183\" srcset=\"https:\/\/prevencion.umh.es\/files\/2015\/09\/padelmasc2-300x225.jpg 300w, https:\/\/prevencion.umh.es\/files\/2015\/09\/padelmasc2.jpg 720w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/><\/a><\/p>\n<p>Regular sport practice is one of the most important protective factors against stress, according to these articles and publications:<\/p>\n<ul>\n<li>Remor, Eduardo, P\u00e9rez-Llantada Rueda, Ma Carmen. The Relationship between Levels of Physical Activity and the Experience of Stress and Physical Distress Symptoms., Interamerican Journal of Psychology [on line] 2007, 41 (Sin mes) : [Fecha de consulta: 16 de septiembre de 2015] Avalilable on:&lt;<a href=\"http:\/\/www.redalyc.org\/pdf\/284\/28441306.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.redalyc.org\/pdf\/284\/28441306.pdf<\/a>&gt; ISSN 0034-9690.<\/li>\n<\/ul>\n<ul>\n<li>Miguel Calvo, Jes\u00fas Mar\u00eda de, Scheweiger Gallo, Inge, de las Mozas Majano, \u00d3scar, Hern\u00e1ndez L\u00f3pez Jos\u00e9 Manuel. Effects of physical exercise on job productivity and well-being. Revista de Psicolog\u00eda del deporte, Vol.20, N\u00fam 2 (2011), p.589-604. Available on:&lt; <a href=\"http:\/\/ddd.uab.cat\/record\/84965\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/ddd.uab.cat\/record\/84965<\/a>&gt; ISSN 1988-5636.<\/li>\n<li><a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/8654350.stm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cGreen\u201d exercise quickly \u201cboosts mental health\u201d<\/a>. BBC News.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Let\u00b4s move from theory to practice<\/strong><\/span>:<\/p>\n<ul>\n<li><a href=\"https:\/\/deportes.umh.es\/en\/\">The Office of Sports and Healthy Campus <\/a>of the University offers a wide range of activities (aerobic, tonification, pilates, cycle indoor, total training, aikido, ninjutsu. Tenis, padel, swimming, skating and BMX Schools, 60+ classroom, etc, etc.) and many other services you can enroll.<\/li>\n<li><\/li>\n<li>Interesting links to Master Degree in Sport and Exercise Science, Jos\u00e9 Miguel del Castillo Molina webpage (in Spanish).<\/li>\n<\/ul>\n<ol>\n<li><a href=\"http:\/\/www.josemief.com\/dime-tu-profesion-y-te-digo-que-ejercicio-te-va-mejor-7-profesiones\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dime tu profesi\u00f3n y te digo que ejercicio te va mejor<\/a><\/li>\n<li><a href=\"http:\/\/www.josemief.com\/video-entrenamiento-trabajos-sentados\/\" target=\"_blank\" rel=\"noopener noreferrer\">Entrenamiento para trabajos sentados<\/a><\/li>\n<li><a href=\"http:\/\/www.josemief.com\/entrenamiento-profesiones-obligadas-a-estar-de-pie-muchas-horas-al-dia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Profesiones obligadas a estar de pie<\/a><\/li>\n<li><a href=\"http:\/\/www.josemief.com\/video-entrena-para-tu-vida-diaria-capitulo-2-profesiones-y-ejercicio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Entrena para tu vida diaria<\/a><\/li>\n<\/ol>\n<h3><\/h3>\n<p><span style=\"text-decoration: underline\"><strong>And remember: Movement is life.<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Regular sport practice is one of the most important protective factors against stress, according to these articles and publications:<\/p>\n<p>Remor, Eduardo, P\u00e9rez-Llantada Rueda, Ma Carmen. The Relationship between Levels of Physical Activity and the Experience of Stress and Physical Distress Symptoms., Interamerican Journal of Psychology [on line] 2007, 41 (Sin mes) : [Fecha de consulta: 16 [&#8230;]<\/p>\n","protected":false},"author":139,"featured_media":0,"parent":3254,"menu_order":10,"comment_status":"closed","ping_status":"open","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/pages\/3256"}],"collection":[{"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/comments?post=3256"}],"version-history":[{"count":0,"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/pages\/3256\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/pages\/3254"}],"wp:attachment":[{"href":"https:\/\/prevencion.umh.es\/en\/wp-json\/wp\/v2\/media?parent=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}