Regular sport practice is one of the most important protective factors against stress, according to these articles and publications:

• Remor, Eduardo, Pérez-Llantada Rueda, Ma Carmen. The Relationship between Levels of Physical Activity and the Experience of Stress and Physical Distress Symptoms., Interamerican Journal of Psychology [on line] 2007, 41 (Sin mes) : [Fecha de consulta: 16 de septiembre de 2015] Avalilable on:<http://www.redalyc.org/pdf/284/28441306.pdf> ISSN 0034-9690.

• Miguel Calvo, Jesús María de, Scheweiger Gallo, Inge, de las Mozas Majano, Óscar, Hernández López José Manuel. Effects of physical exercise on job productivity and well-being. Revista de Psicología del deporte, Vol.20, Núm 2 (2011), p.589-604. Available on:< http://ddd.uab.cat/record/84965> ISSN 1988-5636.
• “Green” exercise quickly “boosts mental health”. BBC News.

Let´s move from theory to practice:

• The Office of Sports and Healthy Campus of the University offers a wide range of activities (aerobic, tonification, pilates, cycle indoor, total training, aikido, ninjutsu. Tenis, padel, swimming, skating and BMX Schools, 60+ classroom, etc, etc.) and many other services you can enroll.
• Interesting links to Master Degree in Sport and Exercise Science, José Miguel del Castillo Molina webpage (in Spanish).

1. Dime tu profesión y te digo que ejercicio te va mejor
2. Entrenamiento para trabajos sentados
3. Profesiones obligadas a estar de pie
4. Entrena para tu vida diaria

And remember: Movement is life.